Join Matt and a number of Team Sky riders, including former world champion Michal Kwiatkowski, on an indoor KICKR session to increase your power using cadence drills. After a 5 minute steady warmup, Matt and the Team Sky riders perform four blocks of cadence drills:
- 5 minutes at 85% of FTP at a very low cadence, around 45-55rpm
- 5 minutes at 85% of FTP at a much higher cadence, between 90-100rpm
- 5 minutes at 85% of FTP at a low cadence again Final
- 5 minutes at 85% of FTP again at a high cadence, but with the last 20 seconds ridden as hard as you possibly can!
Check out how Team Sky rider Tao Geoghegan Hart uses the KICKR to prepare for some of the biggest races of the season.