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Home Tag Archives: workout

Tag Archives: workout

How Do I Do Outdoor Cycling Workouts From My Indoor Training Plan

By Wahoo Fitness
January 20, 2021
in :  Cycling, KICKR, The Sufferfest, Training
0
239

Many of The Sufferfest training plans incorporate outdoor workouts on the weekends, allowing you to work on your tan and still get a structured training session. The key to having a successful outdoor workout is understanding how to decode and read the descriptions. When you click on a given outdoor workout in your Calendar in The Sufferfest app you’ll see a detailed …

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Ask the Experts: Indoor Cycling Power vs. Outdoor Power

By Wahoo Fitness
April 30, 2020
in :  Cycling, Featured, KICKR
0
39,276

Why is there a difference between the power you can put into the pedals outdoors than the power indoors? The difference between indoor and outdoor power tends to be more pronounced with shorter, higher-intensity efforts, especially when you’re out of the saddle. The reason why comes down to a few different factors. Determining what the main reason is for your …

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Winter Base Miles? Do Them or Not?

By Wahoo Fitness
December 10, 2019
in :  Cycling, Featured, KICKR, KICKR BIKE, KICKR CORE, KICKR SNAP, Triathlon
0
21,328

  Conventional wisdom holds that winter is the season of base training, also known as Long Steady Distance (LSD). This means countless hours riding at a steady mellow pace for weeks on end in order to lay a ‘foundation’ for the more intense training sessions in the spring and summer. Without all those base miles, the thinking goes, your body can’t possibly …

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Discover Wahoo’s Ground-Breaking New Indoor Smart Bike: KICKR BIKE

By Wahoo Fitness
September 4, 2019
in :  Cycling, Featured, KICKR, KICKR BIKE, Triathlon
0
50,839

The KICKR BIKE redefines the indoor exercise bike as you know it with its realistic ride experience and pro-cyclist levels of customization. The KICKR BIKE adds to Wahoo KICKR’s legendary realistic resistance with an enhanced motor that provides realistic coasting, built-in grade simulation, realistic shifting and braking ride feel. With 3 ways to change the BIKE fit, virtual shifting options, …

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