It is common in the world of endurance sports for athletes to solely focus on the workouts we deem as important. These workouts would include sessions that are building their cardiovascular endurance since that is the only way to get better, right? For the time-crunched athlete who needs to skip a workout(s), more times than not the gym/supplemental movement training sessions …

Many of The Sufferfest training plans incorporate outdoor workouts on the weekends, allowing you to work on your tan and still get a structured training session. The key to having a successful outdoor workout is understanding how to decode and read the descriptions. When you click on a given outdoor workout in your Calendar in The Sufferfest app you’ll see a detailed …

Words by Taylor Thomas of Thomas Endurance Coaching Stretching is one of those topics that athletes seem to have strong opinions about. Some swear by it, and some swear that it’s not needed. Regardless of what side of the aisle you find yourself on, there are some proven benefits to carving out some time for stretching. Specific to cycling, there are …

When most people hear the term “Cycling Training Camp,” they think of escaping to locations with warm weather, breathtaking scenery, and monumental climbs. Really the goal of any training camp is to get faster and fitter, and while that nice weather, beautiful sights, and long climbs can help, they are by no means necessary. All you need for a successful …