Written by O’Brien Forbes for TrainingPeaks What is so special about riding 100 miles? It’s just a number. But when you can say, “I just rode 100 miles!” you can take pride and stand up straight when you say it. Pedaling 100 miles is a “milestone,” pardon the pun, no matter if it’s your first century ever or it is the …

For many cyclists, completing a century ride is a popular bucket list goal. For new riders, the desire is to just get through the ride feeling as good as possible. That first event is often the hook for the next ride – one century was fun, but how do I get faster? And finally, there are riders who are looking …

Winter is the most important phase of training for cyclists; it is pivotal to prepare the body’s aerobic system to build a base to prevent fatigue come mid-season. If periodized correctly, you can ensure your base protects you from whatever the racing season will throw at you. Base training is the name given to the training that teaches your body …

I was never very sporty growing up. I avoided physical education as best I could. But when I started commuting by bike in London, I was instantly hooked. After a couple of years of sportives and club riding, I wanted to set myself a new physical and mental challenge, and inspired by women like Lael Wilcox and Lee Craigie, I …