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Home Tag Archives: triathlon

Tag Archives: triathlon

Ask The Experts: How Do We Create Energy In The Body?

By Wahoo Fitness
19 hours ago
in :  Cycling, The Sufferfest, Training, Triathlon
0
24

The human body relies on three different energy-producing pathways to fuel our muscles during activity. While most endurance sports will rely heavily on aerobic respiration, it takes all three systems to create varying efforts that you incur during a race or training sessions. High-intensity efforts will utilize a different pathway, as will long-endurance base rides.  To begin, we will look …

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Ask the Experts: Triathlon Transitions Perfected

By Wahoo Fitness
November 17, 2020
in :  Training, Triathlon
0
2,215

A triathlon consists of four disciplines: swim, bike, run, and transitions. Most often, we only spend time training on three of those disciplines. You train hours on end meticulously fine-tuning our cardiovascular engines to produce the results we desire. What about your transitions? Perhaps you have never given much thought to this discipline because the greatest gains are to be …

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How To: ELEMNT RIVAL Touchless Transition

By Wahoo Fitness
November 17, 2020
in :  Bike Computer, ELEMNT RIVAL, Triathlon
0
2,647

              There have been many options for multisport watches that have surfaced throughout the years. Most of these watches offer what you’d expect: a lap timer for the swim, a computer for the bike, and a GPS unit for the run. When combined, these features seem to compile the complete package for any multisport …

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How To: Triathlon Training Plans for Beginners

By Wahoo Fitness
October 30, 2020
in :  The Sufferfest, Training, Triathlon
0
1,030

You have signed up for your next triathlon or even your first triathlon, now what? You know it will involve a swim, a bike, and a run portion but you are unsure how to train for all three, at the same time. Fear not, you are not alone in this dilemma. Triathlon training will require time management, dedication, and potentially …

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