Athletes are always looking for their next challenge. Whether it’s hitting a time goal or place on the leaderboard, challenging themselves in a new sport or changing up training to prepare for endurance or speed, there’s something fulfilling about pushing the limits and seeing it pay off. If you’re an athlete looking for a new race or goal, we have …

  Words by Alana Levin of Thomas Endurance Coaching We often hear of the pros participating in winter and spring training camps with the goal of refining their fitness for the upcoming season. More often than not these camps are in far-flung corners of the world, and are organized by professional team managers and crew. If you’re not one of …

Words by Taylor Thomas of Thomas Endurance Coaching There’s a special bond between a coach and an athlete that’s rarely duplicated in other environments. The shared passion and commitment towards lofty goals is something that makes for a special experience for everyone involved. However, despite all of the positives that come from the coach-athlete relationship, most athletes are self-coached. Phrases such …

Words by Alana Levin of Thomas Endurance Coaching Triathlon is an extremely physical sport. The impact of running, the power needed for cycling, and the upper body strength needed for proper swim form all require dynamic strength and specifically developed musculature. Strength training is an integral part of a properly executed triathlon training program. No matter if you’re training for …