You have signed up for your next triathlon or even your first triathlon, now what? You know it will involve a swim, a bike, and a run portion but you are unsure how to train for all three, at the same time. Fear not, you are not alone in this dilemma. Triathlon training will require time management, dedication, and potentially …

You’ve trained hard for your race, putting in the workweek in and week out so you’re in top form. Now comes the big day. Don’t let all of that hard work and preparation go to waste by getting your race day nutrition wrong. Just like you can’t put sawdust in the tank of an F1 car and expect it to …

Words by Taylor Thomas So you’ve just completed your first big goal for the year. Hopefully, you’re feeling the sense of accomplishment that comes with pushing yourself and reaching the goal you set out to achieve. You’re probably also feeling tired and sore with hints of both mental and physical exhaustion. That’s okay. You should be tired, but how you …

Athletes are always looking for their next challenge. Whether it’s hitting a time goal or place on the leaderboard, challenging themselves in a new sport or changing up training to prepare for endurance or speed, there’s something fulfilling about pushing the limits and seeing it pay off. If you’re an athlete looking for a new race or goal, we have …