You’ve trained hard for your race, putting in the workweek in and week out so you’re in top form. Now comes the big day. Don’t let all of that hard work and preparation go to waste by getting your race day nutrition wrong. Just like you can’t put sawdust in the tank of an F1 car and expect it to …

If you prefer your racing sprinkled with gravel, the Dirty Kanza is the ultimate test of mental and physical endurance. It’s what put gravel racing on the map, spawning events like the Belgian Waffle Ride, the Croatan Buck Fifty, and the Boulder Roubaix.  To survive everything DK throws at you and come out on the other side, you need to …

We’ve talked about this on the blog before, but thought it might be nice to do a recap on heart rate training (HRT). It seems like a no-brainer, right? Using your heart as a guide to workout more efficiently. But HRT seems to be critically underused. We pull over when our “Check Engine” light comes on in our cars, but …

Tao Geoghegan Hart stepped up to the big leagues this season, moving to Wahoo-sponsored Team Sky. He did so after rising through the ranks with some stellar results at the pro continental level with developmental team Axeon Hagens Bermans. When he signed with Team Sky and jumped into the deep end of the pro level pool, there was some hype …