We’ve talked about this on the blog before, but thought it might be nice to do a recap on heart rate training (HRT). It seems like a no-brainer, right? Using your heart as a guide to workout more efficiently. But HRT seems to be critically underused. We pull over when our “Check Engine” light comes on in our cars, but …
Tao Geoghegan Hart stepped up to the big leagues this season, moving to Wahoo-sponsored Team Sky. He did so after rising through the ranks with some stellar results at the pro continental level with developmental team Axeon Hagens Bermans. When he signed with Team Sky and jumped into the deep end of the pro level pool, there was some hype …
Hey Wahooligans! It’s starting to warm up in Boulder and that means my attempt on Super Flag is getting closer. Having ridden the climb a few times in recent weeks, I can say without a doubt, this is going to be difficult! Thanks to some pretty solid weather in recent weeks, I’ve been doing most of my riding on the …