Words by Taylor Thomas at Thomas Endurance Coaching Most every runner has had the following experience: You’ve been running through neighborhoods and town paths and feeling great. Then you branch out to more technical terrain that involves climbing, descending, and managing your footing and you realize that this is a much different experience than the town runs you’ve been knocking out. …

Running indoors on a treadmill can be a great way to maintain fitness during the winter without some of the challenges that can accompany cold weather running. Now that spring is in the air and roads, paths, and trails are starting to become more accessible most runners are itching to get outside. This transition can come with some challenges that …

More and more athletes are turning to long-distance running for the unique challenges it presents. There’s a special feeling that comes with conquering longer distances on foot, and striving for progressively longer runs is what motivates many runners to continue to push themselves. Typically runners will tackle their biggest runs during the summer when the temperature is at its peak. …

Athletes are always looking for their next challenge. Whether it’s hitting a time goal or place on the leaderboard, challenging themselves in a new sport or changing up training to prepare for endurance or speed, there’s something fulfilling about pushing the limits and seeing it pay off. If you’re an athlete looking for a new race or goal, we have …