A few years ago, I was training for a marathon. It was a dream of mine – a huge bucket list goal. I was so focused on achieving that 26.2 miles that I totally forgot to plan for adequate rest and recovery. This was a recipe for disaster. The week I hit mile 18 (the farthest I’d ever run in …
At one point or another, most runners hit a plateau in pace or even become injured. The solution to these issues could lie in your cadence.
We learned all about Wahoo Ambassador, Andrea Carollo’s training for the Leadville Trail 100 Run in our last blog post. So, how did the run go? Here Andrea shares her experience with us: My race was going exactly as I had planned until the altitude crushed me on Hope Pass. I had run practically the entire course back in June …
Running any number of miles is no easy feat. Running 100 miles is challenging. Add in the Colorado Rockies terrain with elevations ranging from 9,200 to 12,600 feet and that is extreme. Wahoo TICKR X Ambassador, Andrea Carollo, ran in the 2015 Leadville Trail 100 Run on August 22 in Colorado. She trained with a TICKR X heart rate monitor for the 4 …