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Home Tag Archives: KICKR

Tag Archives: KICKR

Ask the Experts: What is Sweet Spot Training?

By Wahoo Fitness
7 days ago
in :  Cycling, The Sufferfest, Training, Triathlon
0
736

Many athletes have heard of Sweet Spot Training, but not all have implemented this tool into their training programs efficiently. When used properly, sweet spot training can help to improve your functional threshold power and your ability to conquer mentally difficult efforts.  What is Sweet Spot Training? Simply put, sweet spot training is efforts that range around 86-95% of your …

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Indoor Cycling vs. Spin Class: Which is Best?

By Wahoo Fitness
August 4, 2020
in :  Cycling, Gym, KICKR, KICKR BIKE, KICKR CORE, KICKR SNAP, The Sufferfest
0
8,658

If you want to take advantage of the benefits of cycling without strapping on a helmet or dodging traffic there are plenty of indoor options. Two of the most popular are: Indoor cycling at home—using a trainer or smart bike—in conjunction with a training app. Spin classes at a gym or cycling studio. Depending upon your fitness goals, budget, and …

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Cyclist Gets back on the BIKE after Brutal Attack While Working at a Hospital

By Wahoo Fitness
July 29, 2020
in :  Community, Cycling, KICKR, KICKR BIKE
1
1,619

Dr. Eric Reed started the morning of Tuesday, April 28th his favorite way – on a thirty-mile, mixed-terrain bike ride at 5 a.m. with two close friends through the hills of La Mesa, California, where he lives with his wife and three children. After the ride, a quick espresso, and some trail mix, he felt invigorated and ready for his …

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Ask the Experts: Indoor Cycling Power vs. Outdoor Power

By Wahoo Fitness
April 30, 2020
in :  Cycling, Featured, KICKR
0
31,985

Why is there a difference between the power you can put into the pedals outdoors than the power indoors? The difference between indoor and outdoor power tends to be more pronounced with shorter, higher-intensity efforts, especially when you’re out of the saddle. The reason why comes down to a few different factors. Determining what the main reason is for your …

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