Many of The Sufferfest training plans incorporate outdoor workouts on the weekends, allowing you to work on your tan and still get a structured training session. The key to having a successful outdoor workout is understanding how to decode and read the descriptions. When you click on a given outdoor workout in your Calendar in The Sufferfest app you’ll see a detailed …

Why is there a difference between the power you can put into the pedals outdoors than the power indoors? The difference between indoor and outdoor power tends to be more pronounced with shorter, higher-intensity efforts, especially when you’re out of the saddle. The reason why comes down to a few different factors. Determining what the main reason is for your …

  Conventional wisdom holds that winter is the season of base training, also known as Long Steady Distance (LSD). This means countless hours riding at a steady mellow pace for weeks on end in order to lay a ‘foundation’ for the more intense training sessions in the spring and summer. Without all those base miles, the thinking goes, your body can’t possibly …

Motivation. It’s almost self-generating during long, mid-summer days. Wake up to Vitamin D flowing right in the bedroom window, a fresh cycling kit waiting for you on the dresser, and the sight of the training rides is almost ambrosial. We’re set…we’re connected pushing towards our goals. But motivation gets whacky when things get cold and grey, or when work gets …