5 High Energy Foods for Endurance Cycling

It’s no secret that the key to long-term endurance is keeping your body fueled for the workout ahead. During longer exercise regimens, your body needs an input of calories to keep moving. If it doesn’t get that necessary fuel, your performance will plummet, and your ride will ultimately suffer. Here is where the importance...

Rest and Recovery, We All Need It.

A few years ago, I was training for a marathon. It was a dream of mine – a huge bucket list goal. I was so focused on achieving that 26.2 miles that I totally forgot to plan for adequate rest and recovery.  This was a recipe for disaster.  The week I hit mile 18...

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