Getting to the gym or even finding motivation to workout can sometimes be difficult. We totally understand. It sucks. That's why you could benefit from the 7-Minute Workout.

You’ve been rocking your workouts – going hard, going strong – and tracking everything with a heart rate monitor. Of course, we hope you’ve been using a TICKR X heart rate monitor along with our RunFit app. (Insert winky face here) After all, when combined these awesome devices keep track of your personal records for you, including your heart rate, cadence, calorie …