By Cory Bruno and Jim Rutberg, CTS Coach and co-author “The Time-Crunched Cyclist” It’s time to change your mindset about indoor trainers. For too long they have been relegated to the position of “The Alternative”. If it’s too cold or snowy outside, you can ride the indoor trainer as an alternative. However, in the pursuit of your fitness and performance …

Getting to the gym or even finding motivation to workout can sometimes be difficult. We totally understand. It sucks. That's why you could benefit from the 7-Minute Workout.

You’ve been rocking your workouts – going hard, going strong – and tracking everything with a heart rate monitor. Of course, we hope you’ve been using a TICKR X heart rate monitor along with our RunFit app. (Insert winky face here) After all, when combined these awesome devices keep track of your personal records for you, including your heart rate, cadence, calorie …