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Home Triathlon (page 3)

Triathlon

Ask the Experts: What is Sweet Spot Training?

By Wahoo Fitness
January 13, 2021
in :  Cycling, The Sufferfest, Training, Triathlon
0
1,000

Many athletes have heard of Sweet Spot Training, but not all have implemented this tool into their training programs efficiently. When used properly, sweet spot training can help to improve your functional threshold power and your ability to conquer mentally difficult efforts.  What is Sweet Spot Training? Simply put, sweet spot training is efforts that range around 86-95% of your …

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How Do I Adjust My Training During Major Life Changes

By Wahoo Fitness
January 6, 2021
in :  Cycling, Running, The Sufferfest, Training, Triathlon
0
1,053

The quickest way to get from point A to B is a straight line. Applying the same logic, the fastest route to success in endurance sports will also be taking a straight line from your starting point to your end goal. Many of us are aware and have come to find that the hard way: training is not a linear …

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Ask The Experts: High Intensity Cycling Workouts for Triathletes

By Wahoo Fitness
December 7, 2020
in :  The Sufferfest, Training, Triathlon
0
3,968

High-intensity interval training has become an increasingly popular training regimen due to its high cardiovascular effects coupled with low time requirements. What many people may not know is that HIIT is not just for CrossFit athletes or power athletes. What is HIIT? HIIT is a form of high-intensity cardiovascular training modality that alternates between short periods of anaerobic exercise with …

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Ask the Experts: Triathlon Transitions Perfected

By Wahoo Fitness
November 17, 2020
in :  Training, Triathlon
0
2,277

A triathlon consists of four disciplines: swim, bike, run, and transitions. Most often, we only spend time training on three of those disciplines. You train hours on end meticulously fine-tuning our cardiovascular engines to produce the results we desire. What about your transitions? Perhaps you have never given much thought to this discipline because the greatest gains are to be …

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