Traditionally, base miles are long low intensity rides in the off-season to increase your base fitness. Now with new training methods, indoor trainers and everyone riding cyclocross, there are more efficient, warmer and muddier ways to keep your fitness up. But there’s still a place for base – it’s a great addition to indoor training, improving your bike handling skills …

Sometimes it’s calm waters and smooth sailing; at other times we are battling through the trenches just simply trying to keep our head above the surface.  This sport we love never provides a straight line from point A to point B. But isn’t that why we love it? Sure, it’s not easy having to deal with setbacks and pitfalls, but …

Swimming, cycling, and running in one event called a triathlon. Taken on by many athletes to push themselves further and faster, while challenging their own perception of what they are capable of achieving. If you’re new to triathlons, the thought of competing in one can be daunting. But fear not, dear Wahooligans! We have quite a few triathletes at Wahoo, and …

Need some KICKR training tips for when riding on the road is not possible? Indoor cycling is your next best option especially when it can feel like you are really on the road. The Wahoo Fitness KICKR Power Trainer boasts a wheel-off design and super flywheel that produces an ultra-realistic road feel. You can set your desired power level and the KICKR will automatically adjust the …