Words by Alana Levin of Thomas Endurance Coaching To arrive prepared for the start of an iron-distance race takes commitment and sacrifice. It takes hours of training, early morning workouts, and time away from friends and family to dedicate yourself to the sport. Despite the time spent training many athletes struggle with their fuelling strategy and the race day execution …

Words by Alana Levin, Thomas Endurance Coaching For many triathletes, the Ironman distance is the ultimate goal. The allure of the distance, and the sheer physical endurance needed to undertake such an event, capture the imagination of so many athletes. For those athletes that find themselves drawn to full iron-distance races, it comes as no surprise the preparation that these …

The KICKR BIKE redefines the indoor exercise bike as you know it with its realistic ride experience and pro-cyclist levels of customization. The KICKR BIKE adds to Wahoo KICKR’s legendary realistic resistance with an enhanced motor that provides realistic coasting, built-in grade simulation, realistic shifting and braking ride feel. With 3 ways to change the BIKE fit, virtual shifting options, …

If you’re a triathlete you’ve probably heard this piece of training advice: If you want to get faster on the bike, you need to focus on steady-state workouts to build your FTP. Unfortunately, it’s not that simple. Not only does the bike leg demand more than just steady power, focusing on FTP might actually be hurting your bike split. Before we …