Cyclists realize the benefits of adhering to a training approach that’s specific to them, as well as the importance of tracking their progress over time. The tools of the modern cyclist include power meters, smart trainers and advanced cycling computers—just to name a few. All of the tools available make it easier to provide...
Every year, the Ironman World Championship draws the greatest endurance athletes from across the globe. As might be expected, it’s not for the faint of heart — you’ve got to be a gut-busting champion to beat its unrelenting challenge. We wanted a closer look at the effort required for such a race, so we caught up with several...
In a world of sports now dominated by copious amounts of data, sometimes it can be beneficial to take a step back and train off of your own internal clock: your heart rate. Heart rate training in this world of technology may feel outdated or old-school, but perhaps it is just what the doctor...
What does your workout look like this afternoon? How about tomorrow… or next week? If you’re anxiously Googling workout ideas right now because you have no idea – put your phone down. Relief has arrived. What are Planned Workouts? In the spirit of all things Wahoo, we want to make cycling more enjoyable every...
Riding in the winter does have to be all doom and gloom. The daylight is shorter, but that doesn’t mean your cycling has to take a hit! While many of our minds associate winter riding with your traditional, “base mileage,” it doesn’t have to be all low intensity…nor should it! Finding a good balance...
Swimming, cycling, and running in one event called a triathlon. Taken on by many athletes to push themselves further and faster, while challenging their own perception of what they are capable of achieving. If you’re new to triathlons, the thought of competing in one can be daunting. But fear not, dear Wahooligans! We have quite...
Cadence in cycling is defined as the number of revolutions per minute (RPM) you complete at a given speed. The power you are able to produce on the bike is the product of torque (force on the pedal) x angular velocity (or your pedal speed). Based on this formula it is easy to see...
Heart rate training can be a vital tool for cyclists. It can help you get stronger, faster and fitter – all while preventing overtraining and burnout. But that’s only if you know what to look for, how to find it, and how to track it. However, before you start tracking your heart rate, it’s important...
Heart rate training is not nearly as complicated as it seems. We broke down the basics so you don't have to! ...
To excel as a runner you have to do more than just run. So if you’re really ready to take your running to the next level, here are eight workouts to help get you there....
At one point or another, most runners hit a plateau in pace or even become injured. The solution to these issues could lie in your cadence....
