The first step in getting to a destination is knowing where you are. That’s what fitness testing is all about. Not only do fitness tests allow you to get a sense of your current level of conditioning, but they also personalize the targets in your workouts so you get the most out of the time you have to train. Why …
There will come a point in time when the inevitable occurs and you…miss a workout. Fear not, your fitness is not lost forever and this is no time to panic train. First things first, take a step back and assess the reasons why you missed your workout. Your why will lead to a more informed solution as to how you should …
When it comes to your training there is a time and place where sessions go. You have weekly training blocks that build into months of periodization, and these periodized blocks are the foundation of yearly cycles of improvement. You don’t (well most of us don’t!) haphazardly throw in hard sessions or easy sessions whenever you want, especially if you are …
Most athletes are in search of that one workout or training secret that can help them unlock their best performances. Well, the secret is out and, and that secret is training consistency. We can marvel at the Strava profiles of professional athletes that make us ooh and aah for workouts they (seem to) perform effortlessly and hit out of the …