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Home Training (page 5)

Training

Strength Training for Triathletes

By Wahoo Fitness
October 23, 2019
in :  Gym, Training, Triathlon
0
21,752

Endurance athletes can be notorious for placing too large a focus on increasing their hours of swimming, biking, and running, in the “more is better” belief. Perhaps they are missing a key element in this way of thinking, which is strength training! For a while, there was push-back from endurance athletes in regard to strength training because they are generally …

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Ask the Experts: Ironman Training How-To

By Wahoo Fitness
September 9, 2019
in :  Training, Triathlon
0
4,755

Words by Alana Levin, Thomas Endurance Coaching For many triathletes, the Ironman distance is the ultimate goal. The allure of the distance, and the sheer physical endurance needed to undertake such an event, capture the imagination of so many athletes. For those athletes that find themselves drawn to full iron-distance races, it comes as no surprise the preparation that these …

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Ask The Experts: Does Cycling Help with Marathon Training?

By Wahoo Fitness
April 9, 2019
in :  Cycling, Running, Training, Triathlon
0
78,117

Completing a marathon is a bucket list item for many runners. Most runners have caught the “running bug” after their first 5k or 10k race and set their sights on the coveted 26.2-mile distance. Training for such an event like the marathon requires time, dedication, and potentially a lot of blister tape. Whether you are a seasoned professional when it …

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Building a Base: Step-by-Step

By Wahoo Fitness
September 5, 2018
in :  Cycling, The Sufferfest, Training, Triathlon
0
24,983

It is known that logging fall and winter miles can help build an athlete’s foundation come spring and summertime racing. The ability to string together consistent weeks of training can help to not only increase endurance, strength, and stamina but also aid in injury prevention. While spring and summer season sessions will focus on race-specific workouts, that does not mean …

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