The first big gravel monument of 2021 is done and dusted, and after just over 200 miles of riding across the hot, windy, and at times chunky gravel roads of Kansas’s Unbound signature event, Wahoo’s own Ian Boswell won the 200-mile race with a winning time of 10:17:24. We’ll look in-depth at Ian’s power output below throughout the race, as …
It’s no secret that Gravel Bike Racing is the new shazam and events are popping up all over the world to take advantage of the craze. There are so many different types of gravel grinder events from charity rides to grand fondos to full-blown races and they come in all shapes and sizes. Here are a few tips that can …
It can begin with a simple idea that doing one more training session can help improve your performance. Perhaps one more interval, or one more mile, and this leads you down a rabbit hole of constant doubt if what you’re doing is enough. Working hard is an excellent attribute to possess, but when overworking (and therefore under recovering) becomes the problem, …
You’ve recently picked up running, and now you’ve set your next goal: get faster. The desire to get quicker isn’t a new notion for anyone who starts endurance sports. The hunger to get from point A to point B faster than before is an inevitable feeling we all encounter at one point or another. The big question is: how do …