A triathlon consists of four disciplines: swim, bike, run, and transitions. Most often, we only spend time training on three of those disciplines. You train hours on end meticulously fine-tuning our cardiovascular engines to produce the results we desire. What about your transitions? Perhaps you have never given much thought to this discipline because the greatest gains are to be …
How fit can you get in four weeks on the Wahoo SUF Training App? Professional cyclist and YouTuber, Cameron Jeffers, decided to find out. After a season with no racing to speak of and with limited ability to train outside, Cam’s fitness was suffering. Using the SUF Training App’s 4-week Climbing Plan—and training an average of only 6 hours a …
Most of us are unable to train like a professional athlete but this does not mean your performance has to sacrifice because of it. Surely most cyclists or runners would love to be able to train 20-30 hours per week like pro tour racers or marathon greats. Most of the time, family and work commitments place time limits around how …
You have signed up for your next triathlon or even your first triathlon, now what? You know it will involve a swim, a bike, and a run portion but you are unsure how to train for all three, at the same time. Fear not, you are not alone in this dilemma. Triathlon training will require time management, dedication, and potentially …