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Training

Debunking Training and the Menstrual Cycle

By Wahoo Fitness
7 days ago
in :  Cycling, The Sufferfest, Training, Triathlon
0
433

Women are not small men. Some of you may be familiar with this phrase as made famous by Dr. Stacy Sims, a leading researcher on female physiology and endurance. This statement could not be more true. Though some women may train just the same as their male counterparts, the truth is our physiology differs from theirs in more ways than …

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Ask The Experts: Recovery, When, How Much, And Does It Work?

By Wahoo Fitness
4 weeks ago
in :  Cycling, Running, The Sufferfest, Training, Triathlon
0
6,494

Most endurance athletes leave their foot on the accelerator and rarely take it off in the search of training harder, faster, and longer. What we don’t realize is that the key to unlocking our full potential lies in our ability to recover from our hard efforts. Most of us have heard this before, but not all of us have actually …

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Ask The Experts: What is the Half Monty Ramp Test?

By Wahoo Fitness
4 weeks ago
in :  Cycling, The Sufferfest, Training
0
293

The first step in getting to a destination is knowing where you are. That’s what fitness testing is all about. Not only do fitness tests allow you to get a sense of your current level of conditioning, but they also personalize the targets in your workouts so you get the most out of the time you have to train.   Why …

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Ask the Experts: What Do I Do If I Miss A Workout?

By Wahoo Fitness
January 27, 2021
in :  Cycling, The Sufferfest, Training, Triathlon
0
6,185

There will come a point in time when the inevitable occurs and you…miss a workout. Fear not, your fitness is not lost forever and this is no time to panic train.  First things first, take a step back and assess the reasons why you missed your workout. Your why will lead to a more informed solution as to how you should …

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