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Home Running (page 5)

Running

Triathlon Training 101

By Wahoo Fitness
August 25, 2016
in :  Cycling, Running, Triathlon
0
30,176

Swimming, cycling, and running in one event called a triathlon. Taken on by many athletes to push themselves further and faster, while challenging their own perception of what they are capable of achieving. If you’re new to triathlons, the thought of competing in one can be daunting. But fear not, dear Wahooligans! We have quite a few triathletes at Wahoo, and …

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Why We Run: Motivation from Our Favorite Marathoners

By Wahoo Fitness
August 11, 2016
in :  Running
0
1,412

Running is one of the most invigorating actions we can take as humans. But why do we do it? Is it the pounding of our feet on the pavement, the steady breathing that fills our lungs, the drum of our hearts, the feeling of accomplishment upon reaching a new goal? We decided to ask some of our favorite marathon runners …

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The Making of an Olympian Infographic

By Wahoo Fitness
July 25, 2016
in :  Cycling, Featured, Running, Sarah True
0
559

We asked Olympic Triathlete and #Wahooligan Sarah True to share some of the key factors that have contributed to her success. From the music that fuels her workouts to how she winds down and finds balance, here’s what has gone into the making of Olympian Sarah True.

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Exercising in the Heat: Prepping Your Body for the Summer

By Wahoo Fitness
May 23, 2016
in :  Gym, Rachael Jezierski PhD, Running, Wahoo Ambassador
0
1,788

I distinctly remember the first summer I spent in Miami. It was hotter than Hades and suffocatingly humid. Not exactly ideal conditions for exercise. Coming from Oregon, I had little exposure to extreme temperatures, and my first attempts at running outside failed miserably. But not all was lost. The following year I entered specialized training – military style calisthenics and …

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