From a very early age, I learned that there are two kinds of people in life: those who exist and those who thrive. It’s the determining factor between those who progress in life and those who remain static. Thriving is having the guts to embrace your potential, as well as being accountable for your life and wellbeing. I grew up …

Finding the right exercise for your personality can be cumbersome. Luckily for you, we have an awesome quiz to help you figure out just that.

We’ve all been there – from newbie to advanced marathoner – lacking the motivation it takes to get our butts into gear and out the door. Luckily, we have your back. The following eight tips will help you get – and stay! – motivated to run, no matter the season.

At one point or another, most runners hit a plateau in pace or even become injured. The solution to these issues could lie in your cadence.