At one point or another, most runners hit a plateau in pace or even become injured. The solution to these issues could lie in your cadence.

We learned all about Wahoo Ambassador, Andrea Carollo’s training for the Leadville Trail 100 Run in our last blog post. So, how did the run go? Here Andrea shares her experience with us: My race was going exactly as I had planned until the altitude crushed me on Hope Pass. I had run practically the entire course back in June …

Running any number of miles is no easy feat. Running 100 miles is challenging. Add in the Colorado Rockies terrain with elevations ranging from 9,200 to 12,600 feet and that is extreme. Wahoo TICKR X Ambassador, Andrea Carollo, ran in the 2015 Leadville Trail 100 Run on August 22 in Colorado. She trained with a TICKR X heart rate monitor for the 4 …

It’s that time of year… everyone is posting and sharing screenshots of their weather apps just to prove how hot it really is. Don’t let the thermometer deter you from exercising outside! Summer is a great time to get out, enjoy the sunshine, and get wonderful fresh air in your lungs. You just have to be smart to be cool! Follow …