FSurely logging hundreds of miles per week on the bike must be enough for a training plan, right?! Potentially not…in order to be a complete athlete, it is important to build (all of the systems) not just your cardiovascular endurance! Cross-training can help to enhance your cycling through increased power and decreasing risk of injury. There are a plethora of …
Completing a marathon is a bucket list item for many runners. Most runners have caught the “running bug” after their first 5k or 10k race and set their sights on the coveted 26.2-mile distance. Training for such an event like the marathon requires time, dedication, and potentially a lot of blister tape. Whether you are a seasoned professional when it …
The holidays may be over, but even when things settle down it can be a hard to stick to your everyday workout and eating regimens. When the weather turns cold, evolutionary habits kick in and we all tend to eat more this time of year. Incorporating a detox friendly smoothie into your diet at this time of year is a …
Winter Fitness Necessities Long nights, short days, frigid temperatures: in winter, nature settles in for a good nap and most people do, too. But you’re not most people; you’re a Wahooligan, and all you need is the right formula to keep grinding on through these chilly, gray months. We have compiled a short list of winter essentials to help you …