Triathlons are some of the most intense and feared competitions. The most popular variation combines three strenuous activities — swimming, cycling, running — into one extreme event. If you’re new to triathlons, the thought of competing in one can be daunting. But fear not, dear Wahooligans! We have quite a few triathletes at Wahoo, and we even sponsor an Olympic …

Running is one of the most invigorating actions we can take as humans. But why do we do it? Is it the pounding of our feet on the pavement, the steady breathing that fills our lungs, the drum of our hearts, the feeling of accomplishment upon reaching a new goal? We decided to ask some of our favorite marathon runners …

We asked Olympic Triathlete and #Wahooligan Sarah True to share some of the key factors that have contributed to her success. From the music that fuels her workouts to how she winds down and finds balance, here’s what has gone into the making of Olympian Sarah True.

I distinctly remember the first summer I spent in Miami. It was hotter than Hades and suffocatingly humid. Not exactly ideal conditions for exercise. Coming from Oregon, I had little exposure to extreme temperatures, and my first attempts at running outside failed miserably. But not all was lost. The following year I entered specialized training – military style calisthenics and …