THE WAHOO FITNESS HEART RATE TRAINING PROGRAM We’re not sure who it was, but some brilliant weatherman discovered that all snowflakes are different. Each had its own unique pattern of crystals. To which a wise old coach added, “The same seems to be true with our bodies.” So, we would like to ask, “If your body is not like everybody …
The holidays may be over, but even when things settle down it can be a hard to stick to your everyday workout and eating regimens. When the weather turns cold, evolutionary habits kick in and we all tend to eat more this time of year. Incorporating a detox friendly smoothie into your diet at this time of year is a …
Winter Fitness Necessities Long nights, short days, frigid temperatures: in winter, nature settles in for a good nap and most people do, too. But you’re not most people; you’re a Wahooligan, and all you need is the right formula to keep grinding on through these chilly, gray months. We have compiled a short list of winter essentials to help you …
Triathlons are some of the most intense and feared competitions. The most popular variation combines three strenuous activities — swimming, cycling, running — into one extreme event. If you’re new to triathlons, the thought of competing in one can be daunting. But fear not, dear Wahooligans! We have quite a few triathletes at Wahoo, and we even sponsor an Olympic …