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Home Running

Running

How Do I Adjust My Training During Major Life Changes

By Wahoo Fitness
2 weeks ago
in :  Cycling, Running, The Sufferfest, Training, Triathlon
0
376

The quickest way to get from point A to B is a straight line. Applying the same logic, the fastest route to success in endurance sports will also be taking a straight line from your starting point to your end goal. Many of us are aware and have come to find that the hard way: training is not a linear …

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Ask the Experts: Tips for Running Through Tough Terrain

By Wahoo Fitness
June 16, 2020
in :  Running
0
2,998

Words by Taylor Thomas at Thomas Endurance Coaching Most every runner has had the following experience: You’ve been running through neighborhoods and town paths and feeling great. Then you branch out to more technical terrain that involves climbing, descending, and managing your footing and you realize that this is a much different experience than the town runs you’ve been knocking out. …

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Ask the Experts: Treadmill vs. Outdoor Running

By Wahoo Fitness
May 27, 2020
in :  Gym, Running
0
550

Running indoors on a treadmill can be a great way to maintain fitness during the winter without some of the challenges that can accompany cold weather running. Now that spring is in the air and roads, paths, and trails are starting to become more accessible most runners are itching to get outside. This transition can come with some challenges that …

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Ask The Experts: How to Stay Hydrated During Long Summer Runs

By Wahoo Fitness
May 27, 2020
in :  Featured, Heart Rate, Running
0
476

More and more athletes are turning to long-distance running for the unique challenges it presents. There’s a special feeling that comes with conquering longer distances on foot, and striving for progressively longer runs is what motivates many runners to continue to push themselves. Typically runners will tackle their biggest runs during the summer when the temperature is at its peak. …

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