Words by Matt DeMartino of Team Yacht Club A couple weeks ago I was driving home after a work event, exhausted by a whirl-wind week and needing to be on it while playing host to about 40 people. I was delirious and desperately wanted to sleep, but instead, I was hit from behind while exiting I-35 at Cesar Chavez in …
Words by Taylor Thomas at Thomas Endurance Coaching Many cyclists realize the importance of off-bike exercises both for their continued longevity in the sport, but also as a way to mix up their training and strengthen their cycling specific skills. “Cross training” is a critical part of a well managed and effective training approach for cyclists of all abilities and ages. …
THE WAHOO FITNESS HEART RATE TRAINING PROGRAM We’re not sure who it was, but some brilliant weatherman discovered that all snowflakes are different. Each had its own unique pattern of crystals. To which a wise old coach added, “The same seems to be true with our bodies.” So, we would like to ask, “If your body is not like everybody …
The holidays may be over, but even when things settle down it can be a hard to stick to your everyday workout and eating regimens. When the weather turns cold, evolutionary habits kick in and we all tend to eat more this time of year. Incorporating a detox friendly smoothie into your diet at this time of year is a …