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Home Nutrition

Nutrition

Ask the Experts: Best Nutrition for Race Day Performance

By Wahoo Fitness
July 23, 2020
in :  Cycling, Featured, Nutrition, The Sufferfest, Triathlon
1
9,973

You’ve trained hard for your race, putting in the workweek in and week out so you’re in top form. Now comes the big day. Don’t let all of that hard work and preparation go to waste by getting your race day nutrition wrong. Just like you can’t put sawdust in the tank of an F1 car and expect it to …

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How to Build a Personal Cycling Training Camp

By Wahoo Fitness
December 3, 2019
in :  Cycling, Nutrition, The Sufferfest, Training
0
5,819

When most people hear the term “Cycling Training Camp,” they think of escaping to locations with warm weather, breathtaking scenery, and monumental climbs. Really the goal of any training camp is to get faster and fitter, and while that nice weather, beautiful sights, and long climbs can help, they are by no means necessary. All you need for a successful …

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Ask the Experts: What to eat during an Ironman Race

By Wahoo Fitness
September 9, 2019
in :  Featured, Guest Blogger, Nutrition, Triathlon
0
14,282

Words by Alana Levin of Thomas Endurance Coaching To arrive prepared for the start of an iron-distance race takes commitment and sacrifice. It takes hours of training, early morning workouts, and time away from friends and family to dedicate yourself to the sport. Despite the time spent training many athletes struggle with their fuelling strategy and the race day execution …

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Surviving the Holidays: 5 Quick Tips for Healthy Eating

By Wahoo Fitness
November 21, 2017
in :  About Wahoo, Community, Nutrition
0
1,179

It’s that time of the year when friends and families get together in love and fellowship to enjoy the holiday season and to usher in the New Year. It’s a wonderful time that, unfortunately, can wreak havoc on our eating habits. But don’t despair! Here are five quick and simple tips for navigating the nutritional minefields we inevitably encounter around …

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