It’s that time of the year when friends and families get together in love and fellowship to enjoy the holiday season and to usher in the New Year. It’s a wonderful time that, unfortunately, can wreak havoc on our eating habits. But don’t despair! Here are five quick and simple tips for navigating the nutritional minefields we inevitably encounter around …

The holidays may be over, but even when things settle down it can be a hard to stick to your everyday workout and eating regimens. When the weather turns cold, evolutionary habits kick in and we all tend to eat more this time of year. Incorporating a detox friendly smoothie into your diet at this time of year is a …

It’s no secret that the key to long-term endurance is keeping your body fueled for the workout ahead. During longer exercise regimens, your body needs an input of calories to keep moving. If it doesn’t get that necessary fuel, your performance will plummet, and your ride will ultimately suffer. Here is where the importance of food fuel comes into play. While …