It’s getting colder outside and that means one thing… it’s indoor training time! Months of fun and effective workouts are on the horizon. Start getting ready now with our A-Z list of training accessories! Actually, our list is arranged from Z to A instead because one of the most popular and revolutionary accessories starts with Z. Z is for Zwift …

Indoor cycling is any type of indoor exercise that focuses on rotating pedals in circles. It can involve very different looking equipment including under-desk pedal systems, rolling cylinders, exercise bikes, or indoor bike trainers. To get an overview of indoor cycling, let’s take a look at the most popular forms of equipment! For each indoor cycling system, the more it’s …

Indoor cycling is exploding in popularity and is projected to keep growing for the next ten years! Ride simulating software like Zwift makes riding indoors as fun as playing video games. Many other people are also getting into indoor cycling for its cardiovascular, low-impact health benefits. Whatever your reason, if you’re starting indoor cycling resistance training, you have two main …

If you’re a triathlete you’ve probably heard this piece of training advice: If you want to get faster on the bike, you need to focus on steady-state workouts to build your FTP. Unfortunately, it’s not that simple. Not only does the bike leg demand more than just steady power, focusing on FTP might actually be hurting your bike split. Before we …