Words by Taylor Thomas of Thomas Endurance Coaching It’s been the long-held opinion of many cyclists that “base miles” are the clear choice when it comes to how to spend the winter training months. The thought is that these LSD (Long Slow Distance) rides will help to build an athlete’s aerobic base, but when we understand why these rides exist, and …

For many of us, cycling isn’t just about the pursuit of performance or fitness – it’s our social fabric, our motivation, and our coping mechanism to decompress from a busy life while trying to maintain some semblance of balance. When we get injured, whether it’s from a high-speed crit crash, a run-in with traffic, or a facepalm moment of housecat …

It’s getting colder outside and that means one thing… it’s indoor training time! Months of fun and effective workouts are on the horizon. Start getting ready now with our A-Z list of training accessories! Actually, our list is arranged from Z to A instead because one of the most popular and revolutionary accessories starts with Z. Z is for Zwift …

Indoor cycling is any type of indoor exercise that focuses on rotating pedals in circles. It can involve very different looking equipment including under-desk pedal systems, rolling cylinders, exercise bikes, or indoor bike trainers. To get an overview of indoor cycling, let’s take a look at the most popular forms of equipment! For each indoor cycling system, the more it’s …