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Home KICKR CORE

KICKR CORE

Indoor Cycling vs. Spin Class: Which is Best?

By Wahoo Fitness
August 4, 2020
in :  Cycling, Gym, KICKR, KICKR BIKE, KICKR CORE, KICKR SNAP, The Sufferfest
0
9,101

If you want to take advantage of the benefits of cycling without strapping on a helmet or dodging traffic there are plenty of indoor options. Two of the most popular are: Indoor cycling at home—using a trainer or smart bike—in conjunction with a training app. Spin classes at a gym or cycling studio. Depending upon your fitness goals, budget, and …

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Top Tips For Cycling eRacing

By Wahoo Fitness
July 17, 2020
in :  Cycling, KICKR, KICKR BIKE, KICKR CORE, KICKR SNAP, The Sufferfest
0
2,091

So, you’ve just started dabbling in eRacing but have no idea what your next steps are or how to plan your race calendar? eRacing can seem complicated at first but if you take these tips you will find success indoors. Find Out Which Platform Works For You  While Zwift is the big online racing platform, it’s not the only one. …

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Winter Base Miles? Do Them or Not?

By Wahoo Fitness
December 10, 2019
in :  Cycling, Featured, KICKR, KICKR BIKE, KICKR CORE, KICKR SNAP, Triathlon
0
21,328

  Conventional wisdom holds that winter is the season of base training, also known as Long Steady Distance (LSD). This means countless hours riding at a steady mellow pace for weeks on end in order to lay a ‘foundation’ for the more intense training sessions in the spring and summer. Without all those base miles, the thinking goes, your body can’t possibly …

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KICKR: Changing the Injury Recovery Game

By Wahoo Fitness
November 7, 2019
in :  Cycling, Guest Blogger, KICKR, KICKR CORE
0
1,217

For many of us, cycling isn’t just about the pursuit of performance or fitness – it’s our social fabric, our motivation, and our coping mechanism to decompress from a busy life while trying to maintain some semblance of balance. When we get injured, whether it’s from a high-speed crit crash, a run-in with traffic, or a facepalm moment of housecat …

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