In celebration of all the mothers out there we have decided to Partner with Girls on the Run Atlanta to raise money and awareness for youth physical activity. For every TICKR X sold between May 2nd and the 8th we will donate ten dollars to the Atlanta Girls on the Run chapter. We chose to partner with Girls on …
This workout will apply the proven and effective Tabata interval formula to functional strength exercises. These intervals help to increase athletic performance, improve VO2 Max and decrease body fat. Tabata protocol consists of 20 seconds of max effort, followed by 10 seconds of complete rest repeated for 6 rounds. No jumping necessary, as there are modifications offered for all fitness …
PEAR Sports and Wahoo have teamed up to bring you a new workout channel with exciting, exclusive content. Whether you’re a cyclist, runner or fitness enthusiast, you’ll find something to get your heart pumping. PEAR takes pride in strategically hand-selecting the brand partners that will resonate and provide the most long-term benefits to users. We were excited to team up with …
A few years ago, I was training for a marathon. It was a dream of mine – a huge bucket list goal. I was so focused on achieving that 26.2 miles that I totally forgot to plan for adequate rest and recovery. This was a recipe for disaster. The week I hit mile 18 (the farthest I’d ever run in …