A few years ago, I was training for a marathon. It was a dream of mine – a huge bucket list goal. I was so focused on achieving that 26.2 miles that I totally forgot to plan for adequate rest and recovery. This was a recipe for disaster. The week I hit mile 18 (the farthest I’d ever run in …
From a very early age, I learned that there are two kinds of people in life: those who exist and those who thrive. It’s the determining factor between those who progress in life and those who remain static. Thriving is having the guts to embrace your potential, as well as being accountable for your life and wellbeing. I grew up …
Finding the right exercise for your personality can be cumbersome. Luckily for you, we have an awesome quiz to help you figure out just that.
From wrist-based monitors to chest straps, there are a ton of options available with varying features and price points. Here are some important factors to consider before purchasing a fitness tracker.