This workout will apply the proven and effective Tabata interval formula to functional strength exercises. These intervals help to increase athletic performance, improve VO2 Max and decrease body fat. Tabata protocol consists of 20 seconds of max effort, followed by 10 seconds of complete rest repeated for 6 rounds. No jumping necessary, as there are modifications offered for all fitness …
PEAR Sports and Wahoo have teamed up to bring you a new workout channel with exciting, exclusive content. Whether you’re a cyclist, runner or fitness enthusiast, you’ll find something to get your heart pumping. PEAR takes pride in strategically hand-selecting the brand partners that will resonate and provide the most long-term benefits to users. We were excited to team up with …
A few years ago, I was training for a marathon. It was a dream of mine – a huge bucket list goal. I was so focused on achieving that 26.2 miles that I totally forgot to plan for adequate rest and recovery. This was a recipe for disaster. The week I hit mile 18 (the farthest I’d ever run in …
From a very early age, I learned that there are two kinds of people in life: those who exist and those who thrive. It’s the determining factor between those who progress in life and those who remain static. Thriving is having the guts to embrace your potential, as well as being accountable for your life and wellbeing. I grew up …