Sometimes it’s calm waters and smooth sailing; at other times we are battling through the trenches just simply trying to keep our head above the surface. This sport we love never provides a straight line from point A to point B. But isn’t that why we love it? Sure, it’s not easy having to deal with setbacks and pitfalls, but …
Table of Contents: The Basics Finding Your Resting Heart Rate Heart Rate Training: The Zones Tracking Your Heart Rate Heart rate training can be a vital tool for cyclists. It can help you get stronger, faster and fitter – all while preventing overtraining and burnout. But that’s only if you know what to look for, how to find it and how …
HEARTLEK TRAINING FOR EVERY GOAL Roy Benson & Declan Connolly Which of the following was the primary reason for buying a Wahoo heart rate monitor? To….. Enjoy a healthier lifestyle? Have fun participating in recreational sports? Bring out the competitive athlete in you? The above answers to the “Why” questions are not necessarily either one or the other. The first …
UPDATE: The grand prize winner is Eric Wheeler! Congratulations Eric and thanks to everyone who participated!! Are you as excited for the Tour de France as we are? Well, then you’re in luck. If you can correctly predict the winners of each 2016 Tour de France jersey, you’ll not only gain bragging rights, you’ll be entered for a chance to …