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Home Heart Rate (page 3)

Heart Rate

How Two 8-Minute Sessions Can Improve Your Cycling Performance

By Wahoo Fitness
July 27, 2017
in :  About Wahoo, Cycling, Heart Rate, TICKR
0
17,857

What does it take to become a great cyclist or athlete? A whole lot of grit for one. There’s also a “human spirit” that seems to appear in many of history’s great athletic contenders. But, obviously, that’s a shallow understanding of athleticism. You don’t win the Tour de France by sheer will alone, and the need to reach measurable benchmarks …

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Heart Rate: Still Useful Data

By Wahoo Fitness
February 21, 2017
in :  Heart Rate, TICKR
0
2,361

By Jim Rutberg, CTS Coach and co-author of “Training Essentials for Ultra- running.” Heart rate monitors were one of the first technologies runners could use to gauge training intensity, and over the past 35 years technologies like GPS watches, accelerometer-equipped foot- pods, wearable fitness trackers, and running power meters have enhanced the data available to runners. The range of available …

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Why New Year Resolutions Are Bull$*(%

By Wahoo Fitness
December 30, 2016
in :  Featured, Heart Rate
2
5,264

Have you started writing down a list of potential New Year’s resolutions yet? If you have, then you should tear that page out right now, burn it and stop wasting your time. Why? Because New Year’s resolutions are bull$*(%. Seriously. Less than half of people who make New Year’s resolutions achieve them and only 40% stick to their resolutions for …

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The Road to Recovery – Bouncing Back from Injury

By Wahoo Fitness
November 1, 2016
in :  About Wahoo, Cycling, Featured, Heart Rate, Lauren Barnett, Our Athletes, TICKR, Triathlon, Wahooligans
0
1,081

Sometimes it’s calm waters and smooth sailing; at other times we are battling through the trenches just simply trying to keep our head above the surface.  This sport we love never provides a straight line from point A to point B. But isn’t that why we love it? Sure, it’s not easy having to deal with setbacks and pitfalls, but …

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