Words by Taylor Thomas of Thomas Endurance Coaching Understanding the basics of heart rate training is a valuable skill for all runners. With a firm grasp on concepts such as lactate threshold heart rate (LTHR), maximum heart rate, and heart rate training zones you can ensure that all of your runs are at the appropriate intensity, individualized to your abilities, and …

Words by Taylor Thomas at Thomas Endurance Coaching Many cyclists realize the importance of off-bike exercises both for their continued longevity in the sport, but also as a way to mix up their training and strengthen their cycling specific skills. “Cross training” is a critical part of a well managed and effective training approach for cyclists of all abilities and ages. …

Say hello to your new running, cycling, climbing, or whatever-gets-your-heart-beating buddy — the Wahoo Fitness TICKR FIT. With accurate heart rate and caloric burn data, the TICKR FIT combines robust performance metric tracking with supreme athletic design and comfort. Equipped with the latest in connective Bluetooth and ANT+ technology across devices and systems, your TICKR FIT will work into your ecosystem …

Winter is the most important phase of training for cyclists; it is pivotal to prepare the body’s aerobic system to build a base to prevent fatigue come mid-season. If periodized correctly, you can ensure your base protects you from whatever the racing season will throw at you. Base training is the name given to the training that teaches your body …