More and more athletes are turning to long-distance running for the unique challenges it presents. There’s a special feeling that comes with conquering longer distances on foot, and striving for progressively longer runs is what motivates many runners to continue to push themselves. Typically runners will tackle their biggest runs during the summer when the temperature is at its peak. …

It’s time to welcome TICKR X to our family of heart rate monitors. The TICKR you know and love is loaded with features to help improve your training such as real-time and accurate heart rate and calorie tracking, Bluetooth and ANT+ dual-band technology, Apple Watch integration, and seamless third-party app compatibility. The all-new TICKR X kicks it up a notch …

Words by Taylor Thomas of Thomas Endurance Coaching Understanding the basics of heart rate training is a valuable skill for all runners. With a firm grasp on concepts such as lactate threshold heart rate (LTHR), maximum heart rate, and heart rate training zones you can ensure that all of your runs are at the appropriate intensity, individualized to your abilities, and …

Words by Taylor Thomas at Thomas Endurance Coaching Many cyclists realize the importance of off-bike exercises both for their continued longevity in the sport, but also as a way to mix up their training and strengthen their cycling specific skills. “Cross training” is a critical part of a well managed and effective training approach for cyclists of all abilities and ages. …