The Grind: Finding Motivation to Keep Training BEEP, BEEP, BEEP…damn 4:45 A.M. came quickly…snooze, roll-over. BEEP, BEEP, BEEP…okay, alarm. You win. I roll out of bed cursing myself, the cold hardwood floor and the fact that rest of the world is still fast asleep.  This is the grind (and I’m not just referencing the sound of my knee joints asking …

I distinctly remember the first summer I spent in Miami. It was hotter than Hades and suffocatingly humid. Not exactly ideal conditions for exercise. Coming from Oregon, I had little exposure to extreme temperatures, and my first attempts at running outside failed miserably. But not all was lost. The following year I entered specialized training – military style calisthenics and …

The Breakthrough Workout: Finding Clarity, Focus and Motivation Coaches will describe a breakthrough workout as “a workout intended to cause a significant, positive, adaptive response. These workouts can take 24 hours or longer to recover from.” Training Peaks advises athletes to “use caution with these workouts.” From a coach’s perspective breakthrough workouts are meant to have an extremely high intensity and …

Interested in winning a $2,000 vacation getaway? Of course, you are! And you are in luck because we are putting on a sweepstakes for all of our Wahooligans. The prizes include: A $2,000 vacation getaway GoPro® Hero4 Apple TV Wahoo TICKR X heart rate monitor Wahoo KICKR SNAP (a smart bike trainer) Wahoo swag bag So how do you enter …