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Indoor Cycling vs. Spin Class: Which is Best?

By Wahoo Fitness
August 4, 2020
in :  Cycling, Gym, KICKR, KICKR BIKE, KICKR CORE, KICKR SNAP, The Sufferfest
0
9,101

If you want to take advantage of the benefits of cycling without strapping on a helmet or dodging traffic there are plenty of indoor options. Two of the most popular are: Indoor cycling at home—using a trainer or smart bike—in conjunction with a training app. Spin classes at a gym or cycling studio. Depending upon your fitness goals, budget, and …

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Ask the Experts: Treadmill vs. Outdoor Running

By Wahoo Fitness
May 27, 2020
in :  Gym, Running
0
605

Running indoors on a treadmill can be a great way to maintain fitness during the winter without some of the challenges that can accompany cold weather running. Now that spring is in the air and roads, paths, and trails are starting to become more accessible most runners are itching to get outside. This transition can come with some challenges that …

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Strength Training for Triathletes

By Wahoo Fitness
October 23, 2019
in :  Gym, Training, Triathlon
0
21,752

Endurance athletes can be notorious for placing too large a focus on increasing their hours of swimming, biking, and running, in the “more is better” belief. Perhaps they are missing a key element in this way of thinking, which is strength training! For a while, there was push-back from endurance athletes in regard to strength training because they are generally …

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Maintaining Fitness and Motivation During Injury

By Wahoo Fitness
September 27, 2019
in :  Cycling, Featured, Gym, Running, Triathlon
0
4,318

Words by Taylor Thomas at Thomas Endurance Coaching Injury, no matter how hard we try to avoid it, is often an inevitable part of endurance sports. It’s an experience that most athletes will have to go through and learn how to navigate as they attempt to maintain their drive, ambition, and fitness. Once injured, the road to recovery is often longer …

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