If you want to take advantage of the benefits of cycling without strapping on a helmet or dodging traffic there are plenty of indoor options. Two of the most popular are: Indoor cycling at home—using a trainer or smart bike—in conjunction with a training app. Spin classes at a gym or cycling studio. Depending upon your fitness goals, budget, and …

Running indoors on a treadmill can be a great way to maintain fitness during the winter without some of the challenges that can accompany cold weather running. Now that spring is in the air and roads, paths, and trails are starting to become more accessible most runners are itching to get outside. This transition can come with some challenges that …

Endurance athletes can be notorious for placing too large a focus on increasing their hours of swimming, biking, and running, in the “more is better” belief. Perhaps they are missing a key element in this way of thinking, which is strength training! For a while, there was push-back from endurance athletes in regard to strength training because they are generally …

Words by Taylor Thomas at Thomas Endurance Coaching Injury, no matter how hard we try to avoid it, is often an inevitable part of endurance sports. It’s an experience that most athletes will have to go through and learn how to navigate as they attempt to maintain their drive, ambition, and fitness. Once injured, the road to recovery is often longer …