Whether you are purchasing a bike for the first time, or a seasoned veteran, one thing that will always remain an integral part of any cyclist’s arsenal is a proper road bike fit. Professional bike fits are crucial to not only performance but your comfort on the bike. When your bike setup is comfortable, this makes it easy to spend …
Shopping for a road pedal system can be a bit daunting even for experienced riders. This decision can become more complicated if making a switch from a previous pedal system to a new one. As athletes, we are always looking for ways to gain an edge on our competition, an extra watt here or gaining an aerodynamic advantage there. Perhaps …
Many of us have been there, pedaling along without an issue and then you begin to feel a sharp twinge of pain in your knee…now what? If you’ve ever experienced knee pain while cycling from either cleat or seat positioning, you are not alone. Knee pain is one of the most common injuries cyclists experience at one point or another. …
Women are not small men. Some of you may be familiar with this phrase as made famous by Dr. Stacy Sims, a leading researcher on female physiology and endurance. This statement could not be more true. Though some women may train just the same as their male counterparts, the truth is our physiology differs from theirs in more ways than …