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Home Cycling (page 3)

Cycling

Ask the Experts: What is Sweet Spot Training?

By Wahoo Fitness
January 13, 2021
in :  Cycling, The Sufferfest, Training, Triathlon
0
1,000

Many athletes have heard of Sweet Spot Training, but not all have implemented this tool into their training programs efficiently. When used properly, sweet spot training can help to improve your functional threshold power and your ability to conquer mentally difficult efforts.  What is Sweet Spot Training? Simply put, sweet spot training is efforts that range around 86-95% of your …

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How Do I Adjust My Training During Major Life Changes

By Wahoo Fitness
January 6, 2021
in :  Cycling, Running, The Sufferfest, Training, Triathlon
0
1,053

The quickest way to get from point A to B is a straight line. Applying the same logic, the fastest route to success in endurance sports will also be taking a straight line from your starting point to your end goal. Many of us are aware and have come to find that the hard way: training is not a linear …

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King of the Mountain: Training Plans to Elevate Your Ride

By Wahoo Fitness
November 9, 2020
in :  Cycling, KICKR, KICKR BIKE, Training
0
7,709

How fit can you get in four weeks on the Wahoo SUF Training App? Professional cyclist and YouTuber, Cameron Jeffers, decided to find out. After a season with no racing to speak of and with limited ability to train outside, Cam’s fitness was suffering. Using the SUF Training App’s 4-week Climbing Plan—and training an average of only 6 hours a …

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Ask the Experts: Why are High-Intensity Workouts Important for Endurance Athletes?

By Wahoo Fitness
November 3, 2020
in :  Cycling, The Sufferfest, Training
0
985

Most of us are unable to train like a professional athlete but this does not mean your performance has to sacrifice because of it. Surely most cyclists or runners would love to be able to train 20-30 hours per week like pro tour racers or marathon greats. Most of the time, family and work commitments place time limits around how …

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