Words by Taylor Thomas at Thomas Endurance Coaching Injury, no matter how hard we try to avoid it, is often an inevitable part of endurance sports. It’s an experience that most athletes will have to go through and learn how to navigate as they attempt to maintain their drive, ambition, and fitness. Once injured, the road to recovery is often longer …

If life responsibilities and scheduling weren’t an issue, my training would probably look something like this: Map out a huge ride, complete huge ride. There’d be no high or low intensity, no hard or easy days. Just ride zone two for a very, very long time, but see things. Explore. I think I stumbled into cycling from the ultra running …

It’s getting colder outside and that means one thing… it’s indoor training time! Months of fun and effective workouts are on the horizon. Start getting ready now with our A-Z list of training accessories! Actually, our list is arranged from Z to A instead because one of the most popular and revolutionary accessories starts with Z. Z is for Zwift …

Indoor cycling is exploding in popularity and is projected to keep growing for the next ten years! Ride simulating software like Zwift makes riding indoors as fun as playing video games. Many other people are also getting into indoor cycling for its cardiovascular, low-impact health benefits. Whatever your reason, if you’re starting indoor cycling resistance training, you have two main …