We have partnered with Carmichael Training Systems (CTS) to provide the opportunity to win a CTS Climbing Camp. The Sweepstakes: – One random club member will be chosen to win one entry to a 2017 Carmichael Training Systems Climbing Camp (http://trainright.com/camps/camp-type/climbing/). Travel, room and board not included. – Winner will be announced on February 27th, 2017 on the Wahoo Fitness …

Traditionally, base miles are long low intensity rides in the off-season to increase your base fitness. Now with new training methods, indoor trainers and everyone riding cyclocross, there are more efficient, warmer and muddier ways to keep your fitness up. But there’s still a place for base – it’s a great addition to indoor training, improving your bike handling skills …

Getting back into gear for the new year isn’t always as easy as it sounds, and getting the motivation to hop on the trainer can sometimes be an even bigger challenge. Here’s five things to keep on hand at all times to make your time in the pain cave more comfy. Ice Cold Bidon (water bottle) Now what’s cooler than …

With the cooler temps, changing seasons, and residual fitness from the glory days of summer; fall and winter can be one of the best times to put some miles in. If you’re not in full cyclocross mode, here are 5 easy workouts you can do to keep the fitness up in the colder months. COMMUTES COUNT! Holding down a full …