Perhaps you’ve gotten away without strength training when you were younger, but as you got older you started to notice a few more creaks and cracks in your joints following a tough session. Whether we like to admit it to ourselves or not, our aging body’s ability to handle the same training loads as it did when we were 21 …

Training is a time to work on our weaknesses, increase our strengths, and really test our limits of performance in a low-risk environment. The inevitable desire to make every single session a PR gradually creeps into your mind as you progress with training and begin to see fitness gains. Soon enough you find yourself pressing a bit too hard every …

Age is just a number, or is it? While we should not fear getting older, we must also face the facts that our bodies at 65 do not function as they did at 25. Though we tend to discover new creaks and cracks in our joints throughout our life, this does not mean that we need to sacrifice our performance …

One key attribute that many of the world’s best athletes possess is the ability to “shut down.” What does this mean? To shut down? As humans, we were not made to be running at full capacity at all times. Our engines can only handle so much, and at some point, we will combust. In a world of go, go, go, …