Join Matt and a number of Team Sky riders, including former world champion Michal Kwiatkowski, on an indoor KICKR session to increase your power using cadence drills. After a 5 minute steady warmup, Matt and the Team Sky riders perform four blocks of cadence drills: 5 minutes at 85% of FTP at a very low cadence, around 45-55rpm 5 minutes …

Eurobike this year was a true success; we elevated indoor training once more by launching the new KICKR and KICKR SNAP trainers, and the all-new KICKR CLIMB gradient simulator. However, exhibitors will agree that Eurobike is a tiring experience; days spent on the booth, back-to-back meetings and industrial socializing can wear heavy on even the most seasoned Eurobike veteran. With that …

Bike trainers have evolved over the years… Ask any long-time rider to recall their first indoor training experience and it probably sounds like a B-grade horror movie; you’d hop on your stationary torture machine and grind away in agony in an aptly-named “pain room.” On your indoor trainer, no one can hear you scream… But thanks to the ingenuity of some cycling …

2017 has been a big year for Wahoo with the release of the KICKR CLIMB – our latest product designed to take KICKR training to the next level by adding physical grade changes to your ride. Climbing workouts and virtual courses are now more realistic than ever as the KICKR CLIMB recreates the grade changes in real time. Here’s what the cycling world has …