If you want to take advantage of the benefits of cycling without strapping on a helmet or dodging traffic there are plenty of indoor options. Two of the most popular are: Indoor cycling at home—using a trainer or smart bike—in conjunction with a training app. Spin classes at a gym or cycling studio. Depending upon your fitness goals, budget, and …
Dr. Eric Reed started the morning of Tuesday, April 28th his favorite way – on a thirty-mile, mixed-terrain bike ride at 5 a.m. with two close friends through the hills of La Mesa, California, where he lives with his wife and three children. After the ride, a quick espresso, and some trail mix, he felt invigorated and ready for his …
You’ve trained hard for your race, putting in the workweek in and week out so you’re in top form. Now comes the big day. Don’t let all of that hard work and preparation go to waste by getting your race day nutrition wrong. Just like you can’t put sawdust in the tank of an F1 car and expect it to …
So, you’ve just started dabbling in eRacing but have no idea what your next steps are or how to plan your race calendar? eRacing can seem complicated at first but if you take these tips you will find success indoors. Find Out Which Platform Works For You While Zwift is the big online racing platform, it’s not the only one. …