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How Does Age Impact Performance and Recovery?

By Wahoo Fitness
2 weeks ago
in :  Cycling, Running, The Sufferfest, Training, Triathlon
0
412

Age is just a number, or is it? While we should not fear getting older, we must also face the facts that our bodies at 65 do not function as they did at 25. Though we tend to discover new creaks and cracks in our joints throughout our life, this does not mean that we need to sacrifice our performance …

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How Can Exercise Relieve Stress?

By Wahoo Fitness
3 weeks ago
in :  Cycling, Running, The Sufferfest, Training, Triathlon
0
221

One key attribute that many of the world’s best athletes possess is the ability to “shut down.” What does this mean? To shut down? As humans, we were not made to be running at full capacity at all times. Our engines can only handle so much, and at some point, we will combust. In a world of go, go, go, …

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Ask the Experts: Movement and Why it Matters

By Wahoo Fitness
4 weeks ago
in :  Cycling, Running, The Sufferfest, Training, Triathlon
0
1,301

It is common in the world of endurance sports for athletes to solely focus on the workouts we deem as important. These workouts would include sessions that are building their cardiovascular endurance since that is the only way to get better, right? For the time-crunched athlete who needs to skip a workout(s), more times than not the gym/supplemental movement training sessions …

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Ask the Experts: Bike Fit for Performance

By Wahoo Fitness
March 22, 2021
in :  Cycling, Speedplay Pedals, Training, Triathlon
0
4,606

Whether you are purchasing a bike for the first time, or a seasoned veteran, one thing that will always remain an integral part of any cyclist’s arsenal is a proper road bike fit. Professional bike fits are crucial to not only performance but your comfort on the bike. When your bike setup is comfortable, this makes it easy to spend …

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