I was never very sporty growing up. I avoided physical education as best I could. But when I started commuting by bike in London, I was instantly hooked. After a couple of years of sportives and club riding, I wanted to set myself a new physical and mental challenge, and inspired by women like Lael Wilcox and Lee Craigie, I …
It’s that time of the year when friends and families get together in love and fellowship to enjoy the holiday season and to usher in the New Year. It’s a wonderful time that, unfortunately, can wreak havoc on our eating habits. But don’t despair! Here are five quick and simple tips for navigating the nutritional minefields we inevitably encounter around …
Join Matt and a number of Team Sky riders, including former world champion Michal Kwiatkowski, on an indoor KICKR session to increase your power using cadence drills. After a 5 minute steady warmup, Matt and the Team Sky riders perform four blocks of cadence drills: 5 minutes at 85% of FTP at a very low cadence, around 45-55rpm 5 minutes …
Cycling can take you a lot of places. For some, it’s a long, grueling ride to ignite your primal fire. For others, it’s daily meditation. The commonality amongst riders is that cycling lifts the soul and, when you’re riding with others for a common goal, unites the crew. Leave It On The Road is a series of epic rides with the purpose to …