When I first started mountain biking, we didn’t have smartphones.  No GPS. In fact, I rode and raced without a bike computer and only a heart rate monitor watch for years.  I would ask at each aid station what mile I was at in the race. Trail riding in the mountains could be intimidating because the only way to navigate …

The largest cycling race in the world, the Tour de France (TdF) is just days away from the first of 21 stages. This race is a lifelong goal for many cyclists and with only eight spots on the team, getting called up for this race is, for many, a once in a lifetime opportunity. Wahooligan Ian Boswell, of Team Katusha …

Written by Taylor Thomas of Thomas Endurance Coaching Training is a dynamic process that involves pinpointing individual areas of both strength and weakness, and adapting those areas over time with the correct amount of training dosage. In doing this many athletes find themselves following advice or approaches that may not be the best for them. These misconceptions can lead to …

Ian Boswell has been one busy guy this summer. He has ridden both the Tour de France and the Vuelta Espana making him the only American to ride both this season. Wahooligan Reese Ruland caught up with Ian just before he made his inaugural appearance at the Tour about his aspirations and his feelings about making the Tour team selection. Wahoo …