Words by Reese Ruland The key is in not spending time, but in investing it. Stephen R. Covey Life is often defined by various ages. At 18 you’re somehow an adult. At 21 you can legally drink, 25 you can rent a car. After that, it’s kind of a blur. There are various milestones that people generally make along the …

Photos by Romance Cycling They said that there hadn’t been much snow this winter. The ski season never really got started and yet, whenever the roads turned south we would see the magnificent snow-capped peaks of the high Atlas Mountains on the horizon. Maybe it wasn’t enough to ski, but it took our breath away every time. We rode in the …

Words by Taylor Thomas at Thomas Endurance Coaching For a lot of athletes, racing is the ultimate goal and focus. It’s what inspires many to train and devote themselves to the time necessary to prepare their body and mind. If you’ve yet to embark on your journey as a racer it can daunting and challenging to think critically about what’s actually …

Words by Taylor Thomas at Thomas Endurance Coaching Climbing can be a daunting task for many athletes. The aerobic and muscular requirements to tackle climbs with confidence can be challenging for some to master. Becoming a better climber, much like other components of training, takes a specific and individualized approach. The proper foundation must be built and then based on individual …