Words by Taylor Thomas at Thomas Endurance Coaching When it comes to sports nutrition there are a million different formulas being presented to athletes. Whether it’s specific diets, “must have” supplements, or the next performance enhancer, there’s plenty of options for athletes to choose from. While ultimately an athlete’s diet is a personal decision when it comes to nutrient intake, there …

Words by Taylor Thomas at Thomas Endurance Coaching Modern endurance training is full of metrics that can provide valuable insight into an athlete’s physiology. These same metrics can also be overwhelming for many who attempt to make heads or tails of these sometimes complex numbers. Knowing which metrics are important, and what they mean for a specific workout or training …

“The bike is an incredible tool, you just have to look at it differently. The world is full of interesting stories, amazing characters, unbelievable landscapes and incredible experiences. From your backyard to the antipode they are in abundance, all you have to do to see them is change the way you look. This is Outskirts, a way of looking at …

Words by Rowley Clifford        Images by Marco Merati For those wishing to clock up some serious holiday kilometers, the Rapha Festive 500 throws down the ultimate cycling gauntlet; to ride a minimum of 500km between Christmas Eve and New Year’s Eve. Achieving such distance in so little time is no mean feat, and illustrious tales of deserted centuries, …