A steady beat. An inspirational lyric. A ripping guitar solo. Athletes have long known what science is now confirming: music motivates us to go harder, faster, longer, and over the finish line. Wahooligans, we know that music is part of what fuels you to slay each workout. Now, with our monthly Spotify playlist series, we’re delivering expertly-curated motivational playlists compiled …

Wahoo just announced an official partnership with former Ironman world record holder (Arizona, 2017) Lionel Sanders. As a time trial specialist with numerous bike split records to his palmares, Sanders’ training methodology is unique in that the Canadian athlete conducts nearly all of his bike sessions on an indoor trainer. And given the connectivity, signature flywheel technology and unrivaled realistic …

A justified act of lunacy! Our life has become fast, and it is only getting faster. Technology is driving the trend for things to become more efficient. I guess that’s why I train so hard because I want to become more efficient, not to be faster.  I want to be the best version of myself on the bike. When I’m …

Table of Contents: Finding Your Resting Heart Rate Finding Your Maximum Heart Rate Understanding Training Zones Meet the TICKR X Heart Rate Validation & CTS Field Test Other Factors to Keep in Mind Whether you’re new to Heart Rate Training (HRT) or you’ve got a good pulse on how your workout intensity impacts your overall performance, the fact is HRT …