This month’s expertly-curated Spotify playlist has a pop focus with throwback R&B stylings, groove-riding choruses, infectious Latin (reggaeton), hip-hop beats, and moody, blissed-out vibes. Why pop? Well, fun fact: most pop songs have over 100 BPM (beats per minute), a measure of tempo in music. And what we do is align that tempo to your RPM (revolutions per minute). We …

A steady beat. An inspirational lyric. A ripping guitar solo. Athletes have long known what science is now confirming: music motivates us to go harder, faster, longer, and over the finish line. Wahooligans, we know that music is part of what fuels you to slay each workout. Now, with our monthly Spotify playlist series, we’re delivering expertly-curated motivational playlists compiled …

If you and your bike are craving a little more of the dolce vita, riding in a Gran Fondo– “big ride” in Italian- may be just what you need. Though the term was coined in Italy and is officially defined and certified by the Italian Cycling Federation, Gran Fondos can be found across the globe. In some countries, notably the …

Words by Reese Ruland I wouldn’t say I had an ordinary childhood. I mean, my family wasn’t living in a van down by the river or anything, but it was normal that we spent a month driving from the East coast to Montana, camping and visiting parks along the way. I was five and a ten-mile hike in Glacier National …